I’ve Been Working On Something New.
I’m now offering a few coaching spots where we use the powerful art of breathwork and combine it with life coaching tools. This is your chance to get to know yourself on a deep level and create sustainable habits for the rest of your life.
Why Do We Breathe?
Are you smarter than a fifth-grader? Do you know why we are breathing?!
My Three Benefits of Reconnecting To The Breath
Learn about the three main benefits I’ve experienced in my life since connecting and working with my breathing.
Breath Awareness As The Direct Path Inward
My quickest way inward? Breath awareness!
How The Breath Helps Detoxify Us Through The Lymphatic System
What’s the connection between our breathing and the lymphatic system?
Breathe Through Difficult Emotions
Learn how to breathe through difficult emotions and feelings.