2025 Matrix Survival Kit 🛟 The essential breathing sessions to help you make it through your stressful day (and night) in the matrix Skip to Videos All Start The Day (20 min) Instant Stress Relief (7 min) Focus & Clarity (6 min) Performance & Focus (5 min) Calm Down Now (9 min) Come Back To Your Body (18 min) Before Sleep (8 min)