Couples Breathwork

To be held by your partner while you explore your own breath can be profound.

Not only does it create safety and energetical permission to go deeper, it also creates a bond between you and your loved one that can be truly transformational.

With this session the invitation is to explore each other on a whole new level. A level where our physical bodies, energy bodies and spiritual bodies all come together and melt into one.

We’ll use practices, inquiries, authentic relating and breathwork.

Welcome to the Couples Breathwork.

A safe space to journey together in an intimate setting.

How?

  • Through inquiries and exercises to feel and explore each other’s breath, energy and entire being on a deeper level

  • Authentic relating practices to learn communication tools

  • Guided breathwork sessions where you as a couple take turns in breathing and holding each other

Emil Nylander

Emil’s passion for sharing the art of breathwork and meditation comes from the huge transformative effect it have had on him.

Starting out with Wim Hof breathing in his living room he instantly experienced the profound changes it had on him – physically but also mentally. For the first time he found a peace of mind and could actually feel how his body was communicating with him.

Years later, he is a certified hatha yoga, meditation, pranayama and breathwork teacher with a drive to share tools for self-empowerment and self-awareness to as many people as possible in this time where we need it more than ever.

Credentials:
• Certified Hatha Yoga Teacher
• hale™️ Breath Guide
• Oxygen Advantage™️ Instructor

Hanna & John

“Very rewarding and expanding. Both on a personal level and as a couple. The length of the session meant that you really had to dig in and meet several aspects of yourself. Having a partner there for support opened up a new language between us that was often completely wordless.

Being able to communicate so clearly what you wanted, or even more importantly what you did NOT want, strengthened your own integrity in setting boundaries. And that it doesn't have to be such a big deal.”

Locations

Hemmet Studio
Brännkyrkagatan 50A
Stockholm, Sweden

or,

Yoga Folks
Åsögatan 166
Stockholm, Sweden


Investment
3500 SEK

What’s included:
• 4-hour session
• Breathwork (x2)
• Guided inquiries for couples
• Ceremonial cacao

How Do We Book?
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We want to book!

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FAQs

Do we have to be in a romantic relationship to book?

No, you don’t have to be in a romantic relationship. Most importantly is that you have a lot of love and affection for each other and that you want to evolve together.

Can we refund our booking if we can’t come?

If you notice me at least 72h before, yes, you’ll get a full refund.

Do we need to bring anything to the session?

Comfortable clothes and if you want, a journal.

Can I reach out if I have more questions?

Of course. Don’t be a stranger! E-mail me at breathe@emilnylander.com or send me a message on Instagram at @emil.justbreathe.