Breathwork For Couples

Welcome to the Breahtwork For Couples workshop! I’m so happy you found your way here and I deeply hope you will expand your horizons with the help of my guidance.

Let’s begin by creating the perfect space for this journey. Take your time, as the setting is important.

Before anything else, let’s begin by setting our own intentions for this workshop.

Let’s learn the sharing technique we’ll be using in this workshop. It’s a technique that hopefully will enhance the way you communicate and listen to each other.

It’s time to share your intention with your partner using the technique we just learned.

Introducing the first exercise called Soul Gazing. Simple yet profound.

Let’s share how the soul gazing impacted you.

This next one exercise is called Inner Body Embrace. I hope you’ll expand from it.

Take a moment to share and listen how that exercise impacted you.

This exercise will hopefully make you feel very attended to. I hope you both enjoy it.

Let’s share our experience from that exercise.

This exercise will make you feel like one. Enjoy.

It is time to choose who will breathe first and who will hold space first.

Let’s talk about how to hold space for your partner.

An important invitation is to allow all emotions that wants to be part of your experience and not suppress anything that wants to come out.

Let’s share with your partner when you feel the most safe and held.

This is the technique we will use throughout the breathwork journey.

It’s time to go on the first breathwork journey…

Now that you’ve landed back after the first journey, let’s share how you experienced it.

It’s time for the second breather to share with your partner how you wish to be held.

Let’s embark on the second breathwork journey together.

Share how you experienced the journey with your partner.

Closing the circle.