What my clients say
(thank you ❤️)

“I feel a deep sense of gratitude for having had Emil as my coach over the past six months. When I started the program, I was standing at the threshold of a new phase in my life. Emil became a calm, steady, and grounding presence throughout my journey. Over these six months, my life has undergone a complete transformation, and I’ve grown in ways that feel both profound and deeply rooted within my inner self.

Emil has been an invaluable catalyst in this process. His presence has helped me feel centered, even when the world around me felt turbulent. Through both live and virtual sessions, he has guided me with breathwork and created a safe space where I could share my most vulnerable thoughts and feelings. It is a rare gift to make someone feel so heard, seen, and understood, and Emil carries this gift with such humility.

He has helped me not only to accept but to fully embrace all of who I am – and to find joy and confidence in showing my true self to the world. I look forward to continuing this journey and see a long-term collaboration with Emil as an invaluable part of my ongoing growth.

Thank you, Emil, for helping me, with your warmth, wisdom, and presence, to dare to live as ME.”

/Linnéa S

“The emotional, physical and spiritual realm that I have tapped into with Emil's guidance has been life changing and could not be more welcome.  He helped me to develop a morning practice unique to me. 

There are not enough words that convey to anyone who reads this how much he has helped me.  If you work with Emil, allow everything in and...breathe.  There is so much love in the universe, we just forget.”

Susan M

  • Calm and deeply relaxed, thank you

    Lindsey Brown

  • I have severe asthma and I’m finding your exercises really helpful to support fuller breathing. It helps me breathe more deeply and expel trapped air. I feel I have a better day when I do this in the morning. Thanks for sharing these exercises!

    Paulis

  • This was new for me. Your voice and clear instructions taught me these two breathing techniques. I feel calm and clear headed. Thank you. Namaste 🙏❤️🪷

    Gloria del Rivo

  • So good - Thank you 🐅🔆⚱️

    Bernice Haman

  • Very grounding and embodying; I can feel the effects of these types of breathing techniques throughout the whole day. Will be going back to hit that 4 minutes mark ;)

    Frederick Jodozi

  • excellent Meditations! Thank you so very much.

    Willard Beckham

  • Loved this. Thank you 🌸✨ The counting was extremely helpful. I have made this my morning beginning to my day.

    Lisa

  • Thanks for being the amazing guide you are. Wasn’t in my beliefs I could hold the breathe for that long! It’s quite an experience releasing the breathe after the holds get longer than 2 minutes, feels magical. Thanks as always🫶🏽 - Daph

    Daph

  • Energised and relaxed

    Lizz Clarke

  • Loved it thanks

    Margaret Lane

  • Body calm, lowered BP, Thank You!

    Tom Polak

  • Clear simple to follow and effective thank you for sharing 🙏🌺💕

    Mel Leitch

  • Wonderful!

    Tyemia Magi

  • A little bit to short but really good!

    Carlos Costa

  • Thank you for such clear and easy guidance! 🙏🏻💜

    Becky B

  • Amazing way to start the day!

    Gal

  • I feel super recharged and stronger

    Geraldine P

  • So good for going deep and peaceful. A new favourite. Thank you 🙏

    Susan Murdoch

Sofia

“Emil! So much happened for me in just two sessions, that's what's amazing. I'm so glad you're doing what you're doing. + Can't wait for your classes 🙏🏼

I have felt so seen, so heard and so confidently guided in every session with Emil. Deep healing indeed. I am so grateful for this experience of coaching, which for me opened up a deeper connection with myself and an increased sense of trust and wonder. And with it - priceless insights. Thanks.”

Brandi Bird

“Quick way to feel good. And so powerful. Thank you!”

Wendy

“That was great. I have been aware of breath work for a long time, using it sporadically (including 4-7-8 breath to lower bp or help with sleep). I have always wished I had a regular practice. For some reason this has come along at the perfect time and I feel ready to make this a morning ritual. Thank you, Emil!”

  • Great way to welcome the day, thank you

    Max Nash

  • I enjoyed this, thank you 🙏

    Dina Marais

  • Thank you beautiful one!

    Mike Burns

  • Great prep for morning meditation

    Bob

  • Great. Loved it

    Sarah Taylor

  • Just great- I can’t believe I’ve been missing out on all this for so long!

    Liza Tripp

  • I love this one so much that a 15-20 minute version would be awesome. Thanks for having such clear and short instructions and intros, it makes it easier to listen to it daily :)

    Chey

  • A challenge that was so worth it :) Edit 2 months later… would you be able to create another advanced box breathing that’s around 20 minutes? I love this one so much I’d enjoy an even longer one!!! :)

    Daph

  • This was one of my first experiences with breathwork and I will definitely look more into it. Thanks Emil for an effective yet simple routine!

    Fred Dodozi

  • The best guidance. Thank you 👃🏽

    Marion

  • This was amazing. Beautiful. Thank you 🙏🏽

    Shawn

  • This was a terrific practice for focusing the mind and energizing the body and relaxing the body. A great way to start your day

    Lorraine Johnson

  • Would love an extended practice of coherent breathing. Your extended practices are superb.

    Gomati

  • This meditation was super useful for my workout session. I felt more focused and was able to synchronize my breath and movements more efficiently than I usually do. Thumbs up!

    Frederick Jodozi

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

    Quote Source

  • Thank you that was great.😁

    M P

  • Thank you for sharing this practice! Great start to the day! ❤️

    Donna Madar

  • Grateful for the simplicity of this easy and affective practice.

    Angela Flicker

  • A beautiful calming start for the day, very soothing!

    Tom Polak

  • Loved it 🥰

    Ana Olejnik

  • Fascinating

    Adam

Jeanette Bretteville

“This was like art! The music and the voice 🙏🏼”

  • Really enjoyed this morning breathwork practice 🙏🏾🙏🏾

    Baiju Dharmalingam

  • Absolutely wonderful practice. It’s perfectly challenging and keeps me motivated to get stronger at breath work! Thank you for sharing your routine!

    Samantha M

  • Thank you, it will be interesting to see what effects this practice will have with consistency. Excited to find out!

    Ian Alparaque

Marcus

“What a thoroughly guided class. so appreciative of the diligent guidance offered through this 2-in-1 breathwork practice. it was most helpful to hear counting *with* kapalabhati; I hadn’t tried or thought of that before. it was very helpful in creating a full release of breath with each forceful exhale. slowing the breath down and cultivating balance with alt. nostril breathing was also very helpful.

the holds in this meditation are where the subconscious and conscious mind begin to talk to one another 🧘🏾. grateful for this practice.”

  • Really clear and well guided Thankyou 🙏🌟

    Catriona Terris

  • Great teacher

    Julian Plata Gomez

  • Your calm, encouraging words of direction are a perfect match for this challenge. Thank you Emil, this is a practice I will continue consistently.

    Ian Alparaque

  • One of the best breath work meditations I’ve experienced. Thank you.

    Marieke

  • Amazing work.🙏⭐️🙏⭐️

    Elliesepassi

  • Thank you for this nice practice! Since I’ve known both techniques, I really liked that there was little talking/explanation and more time with the actual exercise

    Franziska

  • Lovely - gentle and powerful . I shall return to this again. Thank you 🙏💙

    Jo Dorrell

  • “What a unique perspective on a breathing practice. I loved the merging of visualization with the breath. There were a few parts of the recording, where I felt as though the direction for what we were going to do with the breath was coming a little late and I felt as though I might not know what to do with the breath but they were very few of those and they were nothing compared to the overall beauty of the experience. Thank you so much.”

    Anissa

  • I like the simplicity of this exercise❤️

    Ishie

  • Beautiful and relaxing

    Lori

  • Very easy to follow. Bookmarked.

    Chiara

  • Senga Peckham

    Beautiful thank you🙏❤️

Jenny Hibberd

“This is so beautiful, soothing voice, calming techniques and loved relaxing in the pool of warmth at the end. Thank you Emil 🙏”

  • I love love love all the neuroscience!!!!!!

    Jan Ween

  • Thank you!

    MauRa Violêt

  • Just Aaaahhh!

    Tom Polak

  • Thanks! Imma use this one all the time.

    Ian Alparaque

  • Thank you Emil for a truly beautiful way to start the day. Namaste.

    Caroline

  • Both powerful and releasing for body and mind. Tack🌟🙏🏼

    Ewamaya Norén

  • Beautiful meditation. Thank you for helping me out of a very anxious bout Exactly what I needed just now.

    Laura

  • I loved this, Namaste! 💕 💝🙏🏽

    Peggy

  • Great instruction and pacing, thank you!

    Nita Holiday

  • Thank you 🙏🏾

    Kojo Plange

  • Beautifully calming and connecting. Thank you Emil 🙏

    Kim Doucette

  • Utterly fantastic

    Greg Williamson

  • Wow! Really good, Emil, though I certainly wasn’t “perfect.” 😉 Your coaching/timing is just right. This feels so beneficial, will do it again tomorrow. I feel great. 👍 🙏 🌞

    Cynthia

  • I've started doing this every morning before 10-20 mins of mindfulness. It's an amazing way to start the morning and leaves me feeling calm, settled and energised. Thank you, Emil! :)

    Georgie W

  • Powerful. Thank you.

    Susan Hoyles

  • It was my first time trying the hyperventilation breath. Energizing exercise alternating two breath techniques. Thank you!

    Ruth F

  • Amazing 🌻

    Irene Loukisa

  • Wow this was amazing! Thank you 💫🌐🌞

    Dan Campbell

“A fantastic and clarifying way to greet a bright cold winter morn. ❄️ Gratitude. 🙏”

Cynthia

“I found the format of 4 different breaths helpful, as it kept my mind busy. I was less of a fan of the music, especially at the end, but that’s personal preference.”

Christy

“Invigorating & grounding. Namaste.”

Lisa

“Fabulous timing, voice to me is really good, namaste 🙏.”

Janet Mears

“So good. Words don't do it justice. Thank you.”

Susan Hoyles

“Great guidance!”

K Marlowe

“Goodnight, short direct, to the point. Greatly appreciated.”

Janet

“Awakening!”

Tom P

“Good instructions and beautiful soundscape. Much appreciated there was time in the end with just music. Thank you thank you”

Lisa

Robert Locke

“This was a wonderful practice that incorporated elements of relaxation, breathwork, and some space for meditation. The music pairing was really enjoyable too. The songs and sounds went perfectly with the breathwork. Impressed, and inspired Emil. Thank you so much for sharing and guiding us with your practice!”

  • Very relaxing and very needed at the end of the day! Thank you.

    Holly M

  • I had a wonderful, emote experience! Thank you for your guidance 🌷

    Heidi

  • Appreciate your amazing ability to help relax .

    Jan M

  • healing, supportive, nourishing :)

    Georgie W

  • I didn't know how much I needed this before going into it! The release of physical tension from past emotional pain was so wonderful. Thank you!

    Aja

  • A great practice. I intend to use this for my daily pranayama. Thank you 🙏🏾

    Baiju Dharmalingam

“Wow one of the best meditations/breath work I have done so far. Thank you so much for sharing your light with all of us!”

Gabriela Santander

  • Lovely,Thanks so much

    Sherry

  • Great - I have asthma so fine the holds too long but it feels rejuvenating 😊

    Cate

  • Very nice 🙏🏾💗😮‍💨

    Jocelyn Merhab

  • Lovely! Thank you!

    Sarah K

  • I just found you recently and simply enjoying all of your meditations and guidance. This was beautiful after your guided breathing techniques. The changes are extraordinary Thank you for sharing your special gifts. ♥️

    Kim Doucette

  • I feel equally energised and grounded. A real sense of feeling alive, focused and ready to begin my day. Wonderful practice - bookmarking! Thank you 🌻🙏☀️

    Jodie

  • Excellent breathwork! Thank you 💫 🙏

    Grupo Ananda

  • Wow. Thank you for that superb breathwork exercise. My body stress levels have lowered significantly in that one session. Hoping to make it a regular event. 🙏🏼🙏🏼

    Inbal

  • Great morning practice!

    Mallory Rose

“Wonderful. It got my eyes watering which I always interpret as relieving stress. I feel calmer and more centered and alert. Thanks.”

Daniel

“That was great, thank you 🙏🏻”

Wolter

“It was great for a boost energy before getting out of bed. Thank you ❤️”

Gigi Crestani

“Tack Emil! Very uplifting and energising.”

Nana

  • I’ve never done breathwork besides mindful breathing and 4-7-8 relaxation breaths, so this was new and stretched me. Some the head symptoms I’ve been experiencing eased and I feel more relaxed, grounded, and clear-minded. As a beginner I couldn’t hold the breaths as long, but I look forward to practicing this again. Thank you so much for your teaching and excellent guidance.

    Daniel

  • I loved this session. Thank you!

    Beth

  • Beautiful breathwork, would have loved a little longer at the end to marinade in the good feelings 🥰

    Jane

  • thanks i practice wimhof breathing on occasion and trying to do it more regularly love your relaxing voice Emil

    Debra Sokol

  • Love this! Thank you so much I will be using it often

    Jeanette

  • Music is a little too activating for me. Breathing practice is wonderful!

    Madeline

“Súper buenos los ejercicios”

Sebastian Castañeda

“Very relaxing method and calming voice. Thank you”

Joanne

“Really great morning breathwork. Thanks”

Raechel

“Excellent! I am feeling very relaxed. Many thanks.”

Willard Beckham

“Beautifully serene and wonderfully calming. Thank you very much”

Craig Vacovsky

“A new practice for me but it was wonderful. Feel energised for the day ❤️”

Joel R

“Really nice and energising morning breathing exercise! Your voice Emil is wonderful! Thank you so much!”

Claraa

“Namaste 🙏”

Surendra

“This is a fantastic morning breath meditation, and his voice is very calming and kind. Thank you!!”

Cathy Perry

“So soothing.”

Karen Staloch

“Use this every morning”

Joshua Agu

“Hard but I’m gonna keep at it!

Sammy Davis

“Thank you.”

Aideen

“Beautiful”

Vincent Matyi

“Great practice 🙏🏼❤️”

Christina Svärdström

“I found this Breathwork exercise very beneficial to practice when my mind is scattered and I’m procrastinating. It helps me ground and focus.”

Danstan Kaunda

“Wow!!! Deep insights and wonderful zen! ❤️”

Jean Lyons

“With immense gratitude for your Being🙏🏽♾️”

Maxine Jacobson

“Wonderful”

Erik Schutter

“Thank upu for patiently keeping the count. The practice was more effective than when I try to keep count myself. 🌻”

Vandana Bindra

“NEEDED IT! LOVED IT! WILL DO IT AGAIN. Thank you!!!”

Dina DiMauro

“Thank you.🙏🏾”

Zipporah